A L I G N E D S I G N S

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The Body, Mind and Soul Connection

Stay Connected –          As thinking beings, we like to divide things up and analyse the ‘nuts and bolts’ of a system. It is just how our thought process is wired. But there are holistic systems which do not conform to

Alternative Medicine: Know Your Options

Stay Connected –          There are instances when conventional medicine is unable to treat intense pain or even fatal diseases. In such situations, patients turn to alternative medicine not just to seek temporary relief but also in hopes of finding a

Eat Healthy, Stay Healthy – Top Foods for Wellness!

Stay Connected –          In this day and age, lifestyle pressures, pollution and stress take a heavy toll on the body. The pace of routine urban life ensures that most of us miss out on a properly balanced diet. The conscious

Be ‘Heart-Healthy’ – It is Easy!

Stay Connected –          The human body is a miracle. And little do we realize it. Every day we put in under different pressures and strains. We twist it, bend it, and contort it. We expose it to extreme weather, severe

Don’t Fight the Tears! Five Reasons Why Crying is Good for You

Stay Connected –          Don’t hold back your tears any longer! Crying can be beneficial in healing you psychologically and in a spiritual manner. Tears are a mini miracle that can be taken for granted on a daily basis. Recent research

Connect to Thrive: Social Connection is Important for Good Health and Well-being

Stay Connected –          Social interaction is the most basic form of communication for humans as a whole. Although we all have busy lives due to family, work and education, evidence suggests that humans are born with a special need for

Is Your Personality Affecting Weight Loss?

Stay Connected –          While it is stating the obvious to say that we are all different, it is especially true when it comes to our relationship with food and exercise. But can your personality make you gain weight? It has

The Unique Benefits of Exercise

Stay Connected –          Numerous scientific studies have outlined the physical benefits of exercise. People who exercise tend to live longer, more active lives. They have fewer health issues, maintain a healthier weight and enjoy improved energy levels. With regular exercise,

Foods that can Elevate your Mood

Stay Connected –          People often turn to medications when they’re feeling down, but they may need to turn to their kitchen cupboards instead. The term “comfort food” is more than a cliché, as there is actually some science behind the

Diet Plan for Your Zodiac Sign

Stay Connected –          Diet trends are now almost part of our cultural norms. By this time, you have probably heard it all—from eating based on your blood type to eating a basic carnivore diet that would have made a Neanderthal