A L I G N E D S I G N S

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Is Your Personality Affecting Weight Loss?

Stay Connected –          While it is stating the obvious to say that we are all different, it is especially true when it comes to our relationship with food and exercise. But can your personality make you gain weight? It has

Foods that can Elevate your Mood

Stay Connected –          People often turn to medications when they’re feeling down, but they may need to turn to their kitchen cupboards instead. The term “comfort food” is more than a cliché, as there is actually some science behind the

Fiber: An Important Part Of Your Daily Diet

Stay Connected –          Among many of the substances your body requires, fiber stands out. It is not only significant in its role in the digestive process; it is also unusual. You cannot manufacture fiber within your body and it is

Fiber is an Important Part of Your Daily Diet

Stay Connected –          Among many of the substances your body requires, fiber stands out, as it is not only significant in its role in the digestive process; it is also unusual. You cannot manufacture fiber within your body and it

Diet and Increasing Your Immunity

Stay Connected –          A lot has been said about increasing your immunity against diseases and other health issues. For centuries, various cures have been suggested. Some have been complex formulations; others have been simple and to-the-point. There have also been