A L I G N E D S I G N S

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Let Your Star Sign Help Address Your Stress

Anxiety and stress disorders affect up to 18.1% of adults between the ages of 18 and 54 in the USA according to the National Institute of Mental Health (NIMH). A study commissioned by the ADAA known as the Economic Burden

The Body, Mind and Soul Connection

Stay Connected –          As thinking beings, we like to divide things up and analyse the ‘nuts and bolts’ of a system. It is just how our thought process is wired. But there are holistic systems which do not conform to

Alternative Medicine: Know Your Options

Stay Connected –          There are instances when conventional medicine is unable to treat intense pain or even fatal diseases. In such situations, patients turn to alternative medicine not just to seek temporary relief but also in hopes of finding a

Stress and Nutrition: A Notable Correlation

Stay Connected –          Stress is unavoidable, but sometimes it is necessary. A certain amount of stress is needed to motivate us toward our goals. The healthy, necessary stress is sometimes referred to as eustress. However, when stress totally overwhelms you

Connect to Thrive: Social Connection is Important for Good Health and Well-being

Stay Connected –          Social interaction is the most basic form of communication for humans as a whole. Although we all have busy lives due to family, work and education, evidence suggests that humans are born with a special need for

Is Your Personality Affecting Weight Loss?

Stay Connected –          While it is stating the obvious to say that we are all different, it is especially true when it comes to our relationship with food and exercise. But can your personality make you gain weight? It has

Foods that can Elevate your Mood

Stay Connected –          People often turn to medications when they’re feeling down, but they may need to turn to their kitchen cupboards instead. The term “comfort food” is more than a cliché, as there is actually some science behind the

Walking – More Than Just For Losing Weight

Stay Connected –          Diet and walking are often paired as an excellent way to help individuals lose weight simply and effectively. After all, what could be simpler than walking? It is a mild, inexpensive, and easily accessed form of exercise.

How To Be NEAT And Healthy – and I’m not talking about cleaning your room!

Stay Connected –          In 2002, Dr. James Levine proposed a new approach to health and fitness. He referred to it non-exercise activity thermogenesis or NEAT. In his seminal paper, Levine described NEAT accordingly as: “…the energy expenditure of all physical activities

Stay Healthy with The Dynamic Duo: Calcium and Vitamin D

Some nutritional requirements are best taken in pairs, where one complements the other. In fact, the combination of the two results in better results, as it improves the function of the overall system. While the term “dynamic duo” may be