A L I G N E D S I G N S

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Empowering New Years Resolutions

Happy New Year! Have you decided on your resolution for the upcoming year yet? Instead of setting an unattainable resolution that you may find discouraging to keep, try setting a few that you can work on throughout the year. All

Eat Healthy, Stay Healthy – Top Foods for Wellness!

Stay Connected –          In this day and age, lifestyle pressures, pollution and stress take a heavy toll on the body. The pace of routine urban life ensures that most of us miss out on a properly balanced diet. The conscious

Be ‘Heart-Healthy’ – It is Easy!

Stay Connected –          The human body is a miracle. And little do we realize it. Every day we put in under different pressures and strains. We twist it, bend it, and contort it. We expose it to extreme weather, severe

Is Your Personality Affecting Weight Loss?

Stay Connected –          While it is stating the obvious to say that we are all different, it is especially true when it comes to our relationship with food and exercise. But can your personality make you gain weight? It has

Diet Plan for Your Zodiac Sign

Stay Connected –          Diet trends are now almost part of our cultural norms. By this time, you have probably heard it all—from eating based on your blood type to eating a basic carnivore diet that would have made a Neanderthal

Diet and Increasing Your Immunity

Stay Connected –          A lot has been said about increasing your immunity against diseases and other health issues. For centuries, various cures have been suggested. Some have been complex formulations; others have been simple and to-the-point. There have also been

Fiber: An Important Part Of Your Daily Diet

Stay Connected –          Among many of the substances your body requires, fiber stands out. It is not only significant in its role in the digestive process; it is also unusual. You cannot manufacture fiber within your body and it is

Walking – More Than Just For Losing Weight

Stay Connected –          Diet and walking are often paired as an excellent way to help individuals lose weight simply and effectively. After all, what could be simpler than walking? It is a mild, inexpensive, and easily accessed form of exercise.

How To Be NEAT And Healthy – and I’m not talking about cleaning your room!

Stay Connected –          In 2002, Dr. James Levine proposed a new approach to health and fitness. He referred to it non-exercise activity thermogenesis or NEAT. In his seminal paper, Levine described NEAT accordingly as: “…the energy expenditure of all physical activities

Stay Healthy with The Dynamic Duo: Calcium and Vitamin D

Some nutritional requirements are best taken in pairs, where one complements the other. In fact, the combination of the two results in better results, as it improves the function of the overall system. While the term “dynamic duo” may be