A L I G N E D S I G N S

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Be ‘Heart-Healthy’ – It is Easy!

Stay Connected –          The human body is a miracle. And little do we realize it. Every day we put in under different pressures and strains. We twist it, bend it, and contort it. We expose it to extreme weather, severe

Best Workout for Your Zodiac Sign

Stay Connected –          We are well aware that our astrological signs can offer insight as to what makes us tick, how we love, and other quirky characteristics. Each zodiac sign is responsible for ruling certain body parts, which can affect

Walking – More Than Just For Losing Weight

Stay Connected –          Diet and walking are often paired as an excellent way to help individuals lose weight simply and effectively. After all, what could be simpler than walking? It is a mild, inexpensive, and easily accessed form of exercise.

How To Be NEAT And Healthy – and I’m not talking about cleaning your room!

Stay Connected –          In 2002, Dr. James Levine proposed a new approach to health and fitness. He referred to it non-exercise activity thermogenesis or NEAT. In his seminal paper, Levine described NEAT accordingly as: “…the energy expenditure of all physical activities