A L I G N E D S I G N S

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Stress and Nutrition: A Notable Correlation

Stay Connected –          Stress is unavoidable, but sometimes it is necessary. A certain amount of stress is needed to motivate us toward our goals. The healthy, necessary stress is sometimes referred to as eustress. However, when stress totally overwhelms you

Connect to Thrive: Social Connection is Important for Good Health and Well-being

Stay Connected –          Social interaction is the most basic form of communication for humans as a whole. Although we all have busy lives due to family, work and education, evidence suggests that humans are born with a special need for

The Unique Benefits of Exercise

Stay Connected –          Numerous scientific studies have outlined the physical benefits of exercise. People who exercise tend to live longer, more active lives. They have fewer health issues, maintain a healthier weight and enjoy improved energy levels. With regular exercise,

Foods that can Elevate your Mood

Stay Connected –          People often turn to medications when they’re feeling down, but they may need to turn to their kitchen cupboards instead. The term “comfort food” is more than a cliché, as there is actually some science behind the

You Probably Know Your Sun Sign, but What About Your Moon Sign?

When people ask “what’s your sign?” they’re usually asking about your sun sign. While your sun sign is important when trying to understand where you stand astrologically, there are other variables that contribute to your unique expressions and attributes –