A L I G N E D S I G N S

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The Body, Mind and Soul Connection

Stay Connected –          As thinking beings, we like to divide things up and analyse the ‘nuts and bolts’ of a system. It is just how our thought process is wired. But there are holistic systems which do not conform to

Alternative Medicine: Know Your Options

Stay Connected –          There are instances when conventional medicine is unable to treat intense pain or even fatal diseases. In such situations, patients turn to alternative medicine not just to seek temporary relief but also in hopes of finding a

Parent Days: Mothers Day / Fathers Day – Gifting Ideas and Tips

Stay Connected –          Anyone who is a parent knows the joy and strain this responsibility can be. A parent is an all-rounder at all times! From medical check-ups to packing lunch; from taking children to games to paying for their

Is Your Personality Affecting Weight Loss?

Stay Connected –          While it is stating the obvious to say that we are all different, it is especially true when it comes to our relationship with food and exercise. But can your personality make you gain weight? It has

The Unique Benefits of Exercise

Stay Connected –          Numerous scientific studies have outlined the physical benefits of exercise. People who exercise tend to live longer, more active lives. They have fewer health issues, maintain a healthier weight and enjoy improved energy levels. With regular exercise,

Yoga – A Great Part of Living Healthy

Stay Connected –          Ah, yoga. You have those who fanatically practice a few times every day. You have those who take a class with some regularity. You also have those who look at those who take it as “weird.” Perhaps