A L I G N E D S I G N S

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Stress and Nutrition: A Notable Correlation

Stay Connected –          Stress is unavoidable, but sometimes it is necessary. A certain amount of stress is needed to motivate us toward our goals. The healthy, necessary stress is sometimes referred to as eustress. However, when stress totally overwhelms you

The Unique Benefits of Exercise

Stay Connected –          Numerous scientific studies have outlined the physical benefits of exercise. People who exercise tend to live longer, more active lives. They have fewer health issues, maintain a healthier weight and enjoy improved energy levels. With regular exercise,

Foods that can Elevate your Mood

Stay Connected –          People often turn to medications when they’re feeling down, but they may need to turn to their kitchen cupboards instead. The term “comfort food” is more than a cliché, as there is actually some science behind the

Diet Plan for Your Zodiac Sign

Stay Connected –          Diet trends are now almost part of our cultural norms. By this time, you have probably heard it all—from eating based on your blood type to eating a basic carnivore diet that would have made a Neanderthal