10 Tips to Eliminate Stress and Increase Relaxation
Stay Connected – We all know the fast-paced world we live in, the pollution that we face, the worries that we go through…it can be overwhelming. Stress is a reaction to something that disturbs or disrupts our physical or mental
The Body, Mind and Soul Connection
Stay Connected – As thinking beings, we like to divide things up and analyse the ‘nuts and bolts’ of a system. It is just how our thought process is wired. But there are holistic systems which do not conform to
Alternative Medicine: Know Your Options
Stay Connected – There are instances when conventional medicine is unable to treat intense pain or even fatal diseases. In such situations, patients turn to alternative medicine not just to seek temporary relief but also in hopes of finding a
Eat Healthy, Stay Healthy – Top Foods for Wellness!
Stay Connected – In this day and age, lifestyle pressures, pollution and stress take a heavy toll on the body. The pace of routine urban life ensures that most of us miss out on a properly balanced diet. The conscious
Intimacy — When and What to Disclose to a Potential Partner
Stay Connected – Most research tells us sex is one of the most pleasurable activities to indulge in for humans. And…well, we don’t really need research to tell us that, do we? We live in an age where sexual connotations
Not So Guilty Pleasures – Splurg for Yourself
Stay Connected – The time has come: You can officially stop feeling guilty about those little habits that you once thought were “bad-for-you” that you cannot seem to break. Lots of life’s indulgences that we seem to enjoy can offer health benefits such
Stress and Nutrition: A Notable Correlation
Stay Connected – Stress is unavoidable, but sometimes it is necessary. A certain amount of stress is needed to motivate us toward our goals. The healthy, necessary stress is sometimes referred to as eustress. However, when stress totally overwhelms you
Connect to Thrive: Social Connection is Important for Good Health and Well-being
Stay Connected – Social interaction is the most basic form of communication for humans as a whole. Although we all have busy lives due to family, work and education, evidence suggests that humans are born with a special need for
Is Your Personality Affecting Weight Loss?
Stay Connected – While it is stating the obvious to say that we are all different, it is especially true when it comes to our relationship with food and exercise. But can your personality make you gain weight? It has
5 Ways to Get to Know You — Colors, MBTI, Zodiac, and More!
Stay Connected – If life is about creating and maintaining meaningful relationships. What steps can you take to understand yourself and others better? This is a question human beings have been asking since the beginning of recorded history. In fact,
