Among many of the substances your body requires, fiber stands out, as it is not only significant in its role in the digestive process; it is also unusual. You cannot manufacture fiber within your body and it is not a by-product of an internal process. This complex substance must form part of your diet.
Dietary Fiber: Basic Types
Dietary fiber consists of two basic types: soluble and insoluble.
What is the Role of Dietary Fiber?
What Foods Contain Fiber?
The answer to this question is simple: plants. This is the only source of natural fiber. Eating fruit, nuts, and vegetables is an excellent way of ensuring you obtain sufficient and high quality fiber. The most common kinds include:
If you are not obtaining the right amount of fiber in your diet on a daily basis, consider taking a supplement.
How does Dietary Fiber Work?
The process involving both types of dietary fiber is not complex. Water-soluble fiber becomes a gel in the intestine. It makes your stomach feel full and prevents you from eating more than your body requires. In the form of insoluble fiber, it draws in water from various parts of your body. This fluid is drawn into the large intestine where it acts to help any waste products to move along steadily and easily.
Dietary fiber is an important element of any meal. Found only in plants, it is beneficial to our physical health in several different ways. Whether soluble or insoluble, fiber can help you control blood sugar levels, avoid colon cancer, lose weight and feel regularly happy. If you want to eat right, be sure to include the correct amounts of dietary fiber in your diet.