Stay Connected – Diet and walking are often paired as an excellent way to help individuals lose weight simply and effectively. After all, what could be simpler than walking? It is a mild, inexpensive, and easily accessed form of exercise.
Stay Connected – In 2002, Dr. James Levine proposed a new approach to health and fitness. He referred to it non-exercise activity thermogenesis or NEAT. In his seminal paper, Levine described NEAT accordingly as: “…the energy expenditure of all physical activities
Stay Connected – Ah, yoga. You have those who fanatically practice a few times every day. You have those who take a class with some regularity. You also have those who look at those who take it as “weird.” Perhaps