Connect to Thrive: Social Connection is Important for Good Health and Well-being
Stay Connected – Social interaction is the most basic form of communication for humans as a whole. Although we all have busy lives due to family, work and education, evidence suggests that humans are born with a special need for
The Unique Benefits of Exercise
Stay Connected – Numerous scientific studies have outlined the physical benefits of exercise. People who exercise tend to live longer, more active lives. They have fewer health issues, maintain a healthier weight and enjoy improved energy levels. With regular exercise,
