Foods that can Elevate your Mood
Stay Connected – People often turn to medications when they’re feeling down, but they may need to turn to their kitchen cupboards instead. The term “comfort food” is more than a cliché, as there is actually some science behind the
Diet and Increasing Your Immunity
Stay Connected – A lot has been said about increasing your immunity against diseases and other health issues. For centuries, various cures have been suggested. Some have been complex formulations; others have been simple and to-the-point. There have also been
Fiber: An Important Part Of Your Daily Diet
Stay Connected – Among many of the substances your body requires, fiber stands out. It is not only significant in its role in the digestive process; it is also unusual. You cannot manufacture fiber within your body and it is
How To Be NEAT And Healthy – and I’m not talking about cleaning your room!
Stay Connected – In 2002, Dr. James Levine proposed a new approach to health and fitness. He referred to it non-exercise activity thermogenesis or NEAT. In his seminal paper, Levine described NEAT accordingly as: “…the energy expenditure of all physical activities
How Music Can Impact Your Health and Mindset
Stay Connected – While it may sound rather New Age or at least outlandish, music does more than “soothe the savage breast.” It actually does have powers to help you improve your health. Individuals suffering from various diseases or illnesses
Man’s Best Friend: How Pets Contribute to Your Health
Stay Connected – Did you know that having a pet may actually increase the length and quality of your life? Recent research1 indicates that having a pet may be one of the best investments you can ever make in your
