Don’t Fight the Tears! Five Reasons Why Crying is Good for You

Stay Connected –          Don’t hold back your tears any longer! Crying can be beneficial in healing you psychologically and in a spiritual manner. Tears are a mini miracle that can be taken for granted on a daily basis. Recent research

Foods that can Elevate your Mood

Stay Connected –          People often turn to medications when they’re feeling down, but they may need to turn to their kitchen cupboards instead. The term “comfort food” is more than a cliché, as there is actually some science behind the