Anxiety and stress disorders affect up to 18.1% of adults between the ages of 18 and 54 in the USA according to the National Institute of Mental Health (NIMH). A study commissioned by the ADAA known as the Economic Burden
Stay Connected – We all know the fast-paced world we live in, the pollution that we face, the worries that we go through…it can be overwhelming. Stress is a reaction to something that disturbs or disrupts our physical or mental
Stay Connected – Valentine’s Day is upon us and it is time to devote attention to our sweethearts. For couples, it is time to make the ‘significant other’ special. For ‘recent’ singles, it might mean nostalgic remembrances of past flames!