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Aligned Signs Blog - Astrology, Dating, Horoscope, Love

Posts filed under 'Healthy Living'

7 Tricks to Beat Stress, Anxiety, and Fear

Stress, anxiety, and fear. It's a natural part of life. We try our best to avoid all three things, but it's impossible to keep them away for long. It just sneaks up on you and overwhelms you to the point where you feel like you no longer have control....(more)

5 Ways To Beat Jet Lag

By Aligned Signs, Posted in Healthy Living on July 1, 2016
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School is out, the sun doesn't seem to set, and the weather is always great. That can only mean one thing, summer! It's time to break out the swimsuits and to let your hair down. You can finally start relaxing a bit more. Summer is all about letting the...(more)

Steps to Getting a Better Night's Rest

Nothing beats the feeling of climbing into bed after a long days work and slowly drifting off into sleep. The worst feeling is when you end up tossing and turning all night and end up getting little to no rest at all. You try counting sheep, drinking...(more)

Hydration 101: Are You Properly Hydrated?

Water. It's one of the most important resources we have yet, we sometimes take it for granted. We are bombarded by new drinks that offer you the best hydration and replenishment but what we are really overlooking is just good ole plain water. Yes, water...(more)

Detecting Nutritional Deficiencies

We get it. You're busy. You're constantly on the move and have somewhere to be at all times. There's just so much to do that eating a proper meal is not your top priority. But, eating at relatively the same time every day and setting time aside to eat...(more)

30 Tips for The New Year You Want to Remember

With 2016 just around the corner, everyone is starting to look forward to what they can accomplish in the new year. Though it's great to have new resolutions written down and ready to tackle, it's also important to keep certain notes in mind. Here are...(more)

Quick Short-Cuts for Great Health!

When celebrities flaunting amazing bodies give advice you probably think ‘Well she’s got the time to do that’! They have the trainers, the dieticians, the money and the time to focus, right? You never really have the time to follow all...(more)

10 Things You Didn't Know About Yourself!

We like to consider ourselves logical, rational beings. But there are so many of our inner motivations that are driven by feelings and evolutionary pressures. They operate at such a deep level that we scarcely even realize them.  So if you are...(more)

Motivate For Action! Talking success and motivation with Skip La Cour!

  This week on The Self Discovery Radio Show, Jessica Baker speaks to Skip La Cour, bodybuilding champion, author, motivational speaker, and author. Skip La Cour is an accomplished peak performance and change specialist, speaker, and author...(more)

12 Health Shortcuts for When You Just Don't Have the Time

    When celebrities flaunting amazing bodies give advice you probably think "Well she’s got the time to do that"! They have the trainers, the dieticians, the money and the time to focus, right? You never really have the time to...(more)

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